I try my best to get in a 45 minute workout before work at least 3 times a week. This includes weights, spin or yoga.
Ashfaq’s top tip for staying healthy around his job
I am probably quite a happy person. I like to be positive, to make other people happy, to be a good mum to my girls and a great wife to feel good about myself.
Toni’s tip for bringing out the best in herself and others
Start living life better
From booking your first consultation to prescribing the right plan of action, our health and wellness experts are here to help you get healthier now – and stay that way.
We have same day and pre-bookable appointments.
We’ll text you a reminder of the time and date you should arrive at one of our friendly clinics
Meet with our experts and find the advice and reassurance you’re looking for
Decide on your plan of action and the next steps to get you back to full fitness. We’ll give you ongoing support and advice to help make sure you reach your goals
We take your privacy extremely seriously and will only use your personal information to administer your account and to provide the services you have requested from us.