Talk us through it. Understanding how your behaviour affects your emotional wellbeing can help you to overcome feelings of depression and anxiety. Psychotherapy includes various talking therapies, including Cognitive Behavioural Therapy– your therapist will encourage you to break problems down into their various parts, including how situations can bring about certain thoughts, emotions, physical feelings and actions. They’ll then work with you to help positively change your thoughts, feelings and behaviour. 

We’re here for:

  • Obsessive compulsive disorder (OCD)

  • Addictions

  • Drug and alcohol therapy

  • Depression

  • Anxiety

  • Obsessive compulsive disorder

  • Panic disorder

  • Post-traumatic stress disorder

  • EMDR 

  • Couple counselling

  • Relationship issues

  • Family counselling

  • Lack of self esteem

  • Eating disorders

  • Stress at work

  • And much more


CBT for anxiety, depression and more

Talking therapies, like CBT, work on breaking down the big problems into situational triggers, and how these triggers can then bring about negative thoughts, emotions, physical feelings and actions. CBT helps to change thoughts of depression, anxiety, panic, obsessive compulsion and more, into positive, proactive responses.

Learning to think positively moving forwards  

You’ll learn to recognise triggers for negative thoughts and feelings during your cognitive behavioural therapy sessions, and your therapist will help you discover ways to turn a negative reaction to a situation, into a positive one. You’ll then be able to use these tactics in your everyday life once your therapy sessions have finished.

Reducing distress following a traumatic life event

EMDR can help if your difficulties began following a traumatic life event. Your therapist will help you to reduce the distress attached to the memory of that event and then alleviate the emotional and behavioural symptoms you may have had since. 

If you'd like to book an appointment or make an enquiry, please give us a call on 0300 247 0121.


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